2/539 High St Maitland | Call Us : 02 4934 6234|adam@adamprowse.com
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WORLD CLASS FITNESS

At Avada Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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REAL WORLD RESULTS

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

HIGH PERFORMANCE FACILITIES

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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PERFORMANCE NEWS

Health and Physical Benefits You can get from a Boot Camp!

Have you ever considered joining a boot camp for your fitness needs? Perhaps not. For many, the idea of a boot camp brings about [...]

TRAIN WHEN INJURED?

There are many little injuries that can happen when you start training a lot or even when you have been training for years Injuries [...]

3 BEST WAYS TO GET YOUR SELF BACK ON TRACK!

It's ok if you have gone off track and lost motivation it happens to everyone at some stage every year there are going to [...]

What to do when you hate exercise!

After being a trainer for years and meeting plenty of different people I have realised that some people just hate exercise and It's ok [...]

Stop the injuries before they start!

There are many little injuries that people get from training but most of them can be stopped before they start. Its great that your [...]

Focus on what you can control!

Focusing on what you can control is one of the keys to achieving results there are plenty of distractions and things that you cant [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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