There are many directions you can go with your training but generally your either getting stronger and bigger
or fitter and leaner sure you can train for both but its very hard to reach extremely high levels in both
at the same time eg a marathon runner can’t also be a powerlifter they are too different styles and your body just cant be
extremely effective at both.
so if your goals are mainly to build size strength and power then of course your training must revolve around power lifting and weight training
but if your goals are to get leaner, fitter and lose weight then of course your training must revolve around cardio and a great diet.
no matter what goals you have you must take all 3 things into consideration diet,weights,cardio they must all be done just in different ratios
so if your going to build muscle and aim to increase strength then your diet and weights training will be the main factors with a little bit of cardio
but if you are trying to get fitter and leaner then cardio and diet are the main factors with a bit of weight training
so you need to play around with the ratios of these 3 aspects in order to get the best results possible you cant be everything at once all the time
you can get a hybrid effect by training to be fit and also strong which is fine but you cant get to extremely high levels in both at the same time
thats why goals and direction are extremely important in your training so you know what you want to achieve and can alter your workouts
and training to suit your goals
Committed to your success