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Health and Physical Benefits You can get from a Boot Camp!

Have you ever considered joining a boot camp for your fitness needs? Perhaps not. For many, the idea of a boot camp brings about the image of training similar to the military’s with unending obstacle [...]

TRAIN WHEN INJURED?

There are many little injuries that can happen when you start training a lot or even when you have been training for years Injuries are part of exercise and you will  probably get some eventually [...]

3 BEST WAYS TO GET YOUR SELF BACK ON TRACK!

It's ok if you have gone off track and lost motivation it happens to everyone at some stage every year there are going to be times when you are more motivated then others but its [...]

What to do when you hate exercise!

After being a trainer for years and meeting plenty of different people I have realised that some people just hate exercise and It's ok I understand its not everyones thing. If you think you are [...]

Stop the injuries before they start!

There are many little injuries that people get from training but most of them can be stopped before they start. Its great that your training hard and regularly but even with stretching and massage and [...]

Focus on what you can control!

Focusing on what you can control is one of the keys to achieving results there are plenty of distractions and things that you cant control that will come up but at the end of the [...]

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