This question is one that you need to ask yourself regularly

By covering all angles I mean are you looking at all parts of your health and fitness

so are you watching your diet as well as training are you looking after all different aspects of your health?

even with your training are you only training weights or are you doing cardio sessions as well

these are the questions you need to ask yourself and if you are not happy with the answers then you need to


there is nothing wrong with changing course if your goals change or you feel there is a better way for you to achieve your goals

So make sure you ask yourself these questions and answer honestly its never to late to move in the right direction

Committed to your success

Adam Prowse